Posted: Jul 29, 2021 / 08:08 AM EDT / Updated: Jul 29, 2021 / 08:08 AM EDT GREENVILLE, S.C. (WCBD)- Stretching helps to increase range of motion, improve blood flow circulation, and reduce stress. It also provides many other health benefits, according to the American Council on Exercise. As part of our “Ask the Expert” […]

When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine1 because they don’t have enough time. I can sympathize with this to some degree since people today are indeed busy, rushing here and there with a long list of appointments and tasks to accomplish. However, I believe

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Pinkie Roshan shared this photo (courtesy pinkieroshan) Highlights Pinkie Roshan shared glimpses of her work out on Instagram Hrithik Roshan dropped a few adorable comments “Mind blowing,” he commented on a boxing video of Pinkie Roshan New Delhi: Hrithik Roshan is not the only fitness freak in the Roshan family – the only other person

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Dr. Kirsten Shepard (Photo by Matthew Bradford) When her father was diagnosed with mesothelioma, Dr. Kirsten Shepard, a licensed chiropractor and massage therapist, sought alternatives to the opioids he was prescribed. “I was searching for whatever, whoever, anything that would help with his nausea, lack of appetite, and the pain that it caused. I knew

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