Question: My horse is beginning to develop minor arthritis, but he is prone to laminitis so I know I need to keep him active. What are some good exercises for him that won’t stress him too much? He has been started on an MSM/glucosamine supplement. Name withheld by request Answer: Arthritis is the inflammation of […]

[Author’s Note: This is Part 1 in a six-part series on functional mobility self-assessment and restoration for runners. See also Part 2 on trunk rotational mobility, Part 3 on foot and ankle mobility, Part 4 on knee mobility, Part 5 on trunk extension, and Part 6 on hip abduction and rotation mobility.] Happy New Year! Here’s to another year

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Flexibility exercises involves stretching, loosening up and bending. These exercise helps muscles and joints to perform their full range of movement with suppleness and ease and help to reduce stiffness and keep your joints flexible. It’s never too late to start exercising. Even old people can get stronger, improve their moods and reduce

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Warsaw to see speed reduction on greenway A stretch of Warsaw Avenue will see vehicle speed limits drop to 30 km/h this summer in a speed reduction trial. Winnipeg currently has 11 neighbourhood greenways, which are on-street routes designed to safely move cyclists, pedestrians, and motor vehicles. Greenways typically include measures such as pavement markings,

Sou’wester news briefs – April 30, 2021Read More »

Top 10 Best Yoga Mats For Beginners 2021 # Preview Product 1 NewMe Fitness Exercise Yoga Mat – 24″ Wide x 68″ Long – Thin, Non-Slip High Density Instructional… Check Price Now 2 Gaiam Beginner’s Yoga Kit (Yoga Mat, Yoga Block, Yoga Strap), Lily Shadows Check Price Now 3 Yoga: The Yoga Beginner’s Bible: Top

Top 10 Best Yoga Mats For Beginners 2021 – BestgamingproRead More »

Orbit is a new exercise ball which is dynamically loaded with a weighted smaller ball inside to provide increased resistance and unique workout which helps you lose weight and stay fit in these challenging times. Specially priced early bird pledges are now available for the unique project from roughly $30 or £22 (depending on current

Orbit dynamically loaded exercise ball offers a unique work outRead More »

(Pep) Pep just launched a new gym gear range. The value retailer is now selling exercise wheels, waist pouches, skipping ropes and yoga mats. Pep seeks to tap into the pandemic’s home fitness trend: more South Africans are now exercising at home. For more stories, go to Value retailer Pep is now selling gym gear

Pep now sells gym gear, including weights and exercise wheelsRead More »