Flexibility exercises involves stretching, loosening up and bending. These exercise helps muscles and joints to perform their full range of movement with suppleness and ease and help to reduce stiffness and keep your joints flexible. It’s never too late to start exercising. Even old people can get stronger, improve their moods and reduce […]

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you’re going to need tricep exercises and tricep workouts. Think about it.

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David Otey, C.S.C.S, is a member of the Men’s Health Advisory Board. When you think of the glamour body parts to train in the gym, you often think first of the so-called “mirror muscles.” These are the muscles that every guy loves to train, and the ones that you can always see easily—chest, arms, abs,

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